Block Therapy Class with Cathy Hohmeyer

Price listed is for one class and follow up intro letter.

Contact Cathy for 3 session packages @ $45. 

Want to join in online?  Call Cathy @ 518 891-1489.

“Hi, I’m Cathy Hohmeyer, Chef and Energist, and I want to
share something that has been life-changing for me and for so many others. It’s
called Block Therapy.

Block Therapy is a fascia release practice using a specially
designed block and focused breathing. Our fascia is the connective tissue that
weaves through every part of our body. When it gets tight or frozen, we can
feel pain, stiffness, or even emotional holding.

By lying on the block and breathing deeply, we gently melt
through that stuck fascia. This opens circulation, releases old patterns, and
helps us reconnect with our natural alignment. It’s like giving your body space
to breathe again. People notice less pain, more energy, and a sense of calm in
both body and mind.

In today’s world, our bodies often carry more stress and so
many interferences to flow than we realize. Block Therapy helps us clear that,
restore flow, and remember the blueprint of health that our body already holds.

I’ll be offering classes here at the Lodge and online, where
we’ll practice together. All you need is a block, a mat, and your willingness
to slow down and breathe. If you’re ready to release tension and return to your
natural flow, I’d love for you to join us.

Block Therapy isn’t just exercise — it’s a journey of
self-care, healing, fun, and remembrance. I hope to see you soon.”